The liver is mainly responsible for removing toxins, breaking down nutrients and hormones, and helping to regulate blood sugar levels. It also plays a role in how well other parts of your body function, including digestion, metabolism, and immune system health. So if you want to keep your liver healthy, you must take good care of it! Here are some simple steps from Dr Mahmud Kara that you can take today.
Keep Your Liver Healthy By Drinking Lots Of Water
When you think of keeping your liver healthy, you might imagine those trending green juices and other “detox” drinks. While those things can help, there’s a much simpler way – just drink more water.
The liver is one of the most important organs in your body – and it’s also one of the hardest working. For all these processes to run smoothly, it helps if you give yourselves enough hydration throughout each day by drinking plenty of fluids, such as water or tea (which has been shown to have anti-inflammatory benefits).
Eat A Balanced Diet At All Times
A diet that’s rich in fruits, vegetables, and whole grains is good for your liver. The same goes for avoiding processed foods – they can lead to inflammation in the body.
The same goes for junk food, so you should stay away from it. Red meat may not be good for someone with liver disease because it can increase cholesterol levels. But if you’re not eating red meat regularly, then there’s no need to worry about this rule to break down your healthier habits.
Avoid Alcohol If You Already Have Liver Disease
If you already have liver disease, it’s important to avoid alcohol. Alcohol can make liver disease worse. If you are unsure of how much alcohol is safe for your liver health or if you need to cut back on alcohol consumption, talk with your doctor or other healthcare professional click here Dr Mahmud Kara.