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The Role of Inner Child Work in Shadow Integration
The human psyche is a complex and mysterious system that is not fully understood. However, we do know that it contains both light and dark aspects. The light aspects of our psyche are those that we like about ourselves, such as our kindness, generosity, and compassion. On the other hand, the dark aspects are those that we tend to keep hidden, such as anger, jealousy, insecurity, and shame. Shadow work is the process of exploring and reconciling these dark aspects of our personality. It is not easy work, but it can help us become more self-aware, increase our emotional intelligence, and ultimately, lead to personal growth and transformation. In this…